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Behavioral support through Nooms digital longevity companion the daily microhabits and knowledge that turn short-term change into lifelong transformation
The article identifies 12 food categories to limit, including high-fat fried foods, sugary drinks, ultra-processed carbohydrates, and alcohol, because these foods slow gastric emptying, spike blood glucose, or irritate the stomach
We do not know the long-term safety of combining these pathways
Dose adjustments, slower titration schedules, or switching to alternative medications may be appropriate
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