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Regular follow-up with your GP or specialist diabetes team should include: HbA1c monitoring (typically every 3-6 months initially, then 6-12 monthly when stable) [9] [26] Weight and cardiovascular risk factor tracking Medication adjustment as needed Early identification of complications Psychological support for behaviour change When to seek medical advice : Contact your GP if you experience unexplained weight regain, worsening diabetes symptoms (increased thirst, urination, fatigue), or wish to discuss treatment modifications

Sockalingam mentions The Biggest Loser the reality show that gamified extreme weight loss

Most mornings, I blend a scoop in my Beast Mighty Blender with spinach, oat milk and frozen fruit

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