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While its true that high levels of these compounds can interfere with nutrient absorption, most anti-nutrients are significantly reduced or completely eliminated through proper preparation, like soaking, sprouting, or cooking
The talk of the town at this years American Society of Addiction Medicine annual conference was GLP-1 receptor agonists, generally known as medications to treat obesity
Note: This article focuses on injectable GLP-1s, which are the most commonly prescribed form for weight loss
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