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Protein helps: maintain lean muscle increase fullness and satiety support immunity and recovery preserve metabolism during weight loss Chris recommends prioritizing high-quality protein sources throughout the day, especially within an 812 hour eating window
Keep vials in their original packaging or an opaque storage container to minimize light exposure
Iron Why You Need It: Iron helps your blood carry oxygen and keeps your energy levels up
Deficiencies in vitamin B12 can lead to fatigue, weakness, pale skin, and nerve problems
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