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Improved Sleep Quality Increases time spent in deep (slow-wave) sleep Reduces nighttime awakenings Helps normalize circadian rhythm Non-sedating and not habit-forming 2
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This largely depends on your individual needs, lifestyle, and the level of commitment youre willing to invest in the process
Developers, owners, property managers, designers, investors, public officials, and others involved in real estate decision making can learn from the case studies described in this report to create places that both support and leverage investments in active transportation infrastructure, such as bike lanes and trails
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