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Good long-term plans also include patient education on sticking to the treatment and possibly needing it for life
For dietary deficiency in the absence of malabsorption, oral cyanocobalamin supplementation (50150 micrograms daily) may suffice, though compliance and absorption must be monitored
Tracking your results Objective tracking separates productive research from guesswork
Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training
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