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It is also, from a compliance standpoint, where things get wonky
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Create a bedtime routine, limit screen time before bed, and aim for 7-9 hours of uninterrupted rest each night
Fatigue during this window is a signal that adaptation is happening, not a sign something is wrong
This decline in NAD+ is directly linked to the classic signs of aging: lower physical and mental energy, slower recovery, and age related decline
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