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Under NICE guidelines, you need a BMI of 30 or above, or a BMI of 27 or above with at least one weight-related health condition 7,8
It is just unlikely to be the difference-maker that marketing materials suggest
One prior, to understand where you are currently, and then one after a period of time supplementing, to understand the effect of the supplementation
For individuals who choose to track their macronutrients and/or calorie intake, we recommend counting carbohydrates and calories from fiber
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