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A 2024 review found that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults , particularly in the domains of memory, attention time, and informationprocessing speed. A meta-analysis of 10 randomized control trials found that in healthy individuals, creatine supplementation improved memory performance (standard mean difference 0.29

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doi:10.2337/dc25-S008.Opens in a new tab Wilding JPH, Batterham RL, Calanna S, et al