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Try to be active daily, even if its a short walk around the block
Skip the fried foods, heavy cream sauces, fast food, and rich desserts for now
Whether youre dealing with a tendon or ligament injury or another type of muscle damage, ask us about whether peptide therapy could help you
Fiber: add slowly using cooked vegetables, soups, oats, chia, or beans (when tolerated) Multivitamin: some people discuss this when intake is smaller overall Magnesium or vitamin D: commonly discussed basics for many adults depending on diet and lifestyle Iron: only if advised based on personal needs Supplements arent one size fits all. If youre considering them, many people choose to talk with a healthcare provider to confirm what fits their situation
