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During testing, it kept hunger at bay between lunch and dinner and cut down on snacking
Nutritional Optimization Despite reduced appetite, maintaining adequate nutrition is essential: Ensure sufficient caloric intake : Work with a healthcare provider or registered dietitian to establish appropriate caloric goals that support gradual, healthy weight loss without excessive restriction Prioritize protein : During weight loss, aim for approximately 1.0-1.2 grams of protein per kilogram of body weight daily to preserve lean muscle mass (patients with kidney disease should follow their provider's specific recommendations) Focus on nutrient density : Choose foods rich in vitamins, minerals, and complex carbohydrates to support energy levels Eat smaller, frequent meals : This approach may be better tolerated given semaglutide's effect on gastric emptying Hydration and Electrolyte Balance Adequate fluid intake is crucial, particularly if experiencing gastrointestinal side effects
2022 Aug;24(8):1553-1564
Side effects include: allergic reactions (rarely) cramps diarrhea fibrosing colonopathy (from high-dose PERT) nausea Digestive enzyme supplements are most needed for folks with metabolism challenges stemming from food intolerances and medical conditions
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