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However, its not as anabolic as protein or creatine
The solution is straightforward: take creatine with food, use a micronized form for better dissolution, and avoid loading protocols (more on this below)
Request encapsulation efficiency above 80%, particle size between 100200 nm, zeta potential more negative than 30 mV, GSH to GSSG ratio by HPLC, and six-month accelerated stability data at 40C and 75% RH as non-negotiable sourcing criteria
Some people report losing their cravings for alcohol, food, and impulsive behaviors like gambling
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