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So, am I eligible to receive my booster shot
As B12 is a water-soluble vitamin, it's generally considered safe (because any not used will be excreted via your urine), but even so you shouldn't take more than the recommended doses unless recommended to do so by your GP, as some studies have shown possible negative impacts of overdoing it
Tracking and adjustment Monthly progress assessment helps identify whether your protocol is working and guides adjustments
This process takes a few minutes and basic supplies but presents a learning curve for newcomers
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