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Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important

Appetite reduction usually begins within the first few days Mild GI side effects are most common during this period Weight loss of 2-5 pounds is typical Energy levels may fluctuate Weeks 5-12: Building Momentum As your dose is titrated upward, effects become more pronounced

L-Carnitine is excellent for the maintenance and growth of muscle mass

Track Body Composition, Not Just Weight Tools like DEXA scans or bioimpedance scales can help differentiate between fat and muscle loss, giving a clearer picture of your progress